My kids refused to take a nap this afternoon, so I had to resort to working out this evening after everyone went to bed.
So I couldn't do the CFHQ WOD because the cleans would be kind of noisy and I'm working out in my living room. I picked the WOD from Next Generation CrossFit of 150 KB swings for time.
Warm up of Samson Stretch, squats, situps, pushups.
150 KB Swings for time.
05:40
10 lb KB
All were unbroken, although I was fighting it to keep them unbroken. I lost count so I might of done an extra 10 swings.
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