CrossFit Total
Back Squat 125 lbs
Shoulder press - 55lbs. Tried 60 lbs but failed
Deadlift - 160lbs
Total - 340lbs
This is the first time I've ever done a back squat and it was really awkward. I spent a lot of time practicing dumping the bar before I tried any heavy weights.
My weight today was 178lbs.
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