Food:
Breakfast - 3 eggs scrambled, 1/3 cup oatmeal, 1 cup black bean salsa
Lunch - Leftover meatballs, peas, spinach salad
Snack - 2 oz cheese, 6 almonds, 1 orange
Dinner - 1 very small salad with cheese
Snack - 1 cup yogurt and 1 cup mixed fruit
Workout:
Row 250 m
7 pullups
12 pushups
AMRAP in 20 minutes
4 full rounds, plus 250 M row and 7 pullups
Black band and knee pushups
I'm weak and didn't do very well.
But I'm here, I'm working, and I'm getting stronger.
Only the strong survive.
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