Tuesday 01/20/09

Workout:
Warmup -

Baseline WO from CrossFit Tulsa
Run 400 M
40 squats
30 situps
20 pushups (subbed knee pushups)
10 pullups (subbed ring rows)

15 KB dl
15 KB swings
15 KB one arm swings each arm
15 KB presses each arm

WOD adapted from CrossFit ATM
10 PVC OHS
20 situps
5 45 lb Push Press
Did 2 rounds.
I intended on going 4 rounds, but the baby woke up. Also I had to get the other girls showered and ready to leave, and I only had 40 minutes left to do so.