Friday, January 23, 2009

Friday 01/22/09

Today I did the main site WOD from yesterday, but modified it because I never did overhead lunges before, and I still can't do very many push ups.

My warm up was:

400M walk/run
40 air squats
30 situps
20 pushups

Workout:
Overhead lunges with PVC length of our mobile home, about 60 ft.
knee pushups, 20 first round, 10 rounds 2-5
5 rounds

CrossFit in my back yard.
Angela
Tulsa, OK

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