Excersize and food log 12/31/08-01/04/09

Sunday 01/04/09

Workout: Rest Day

Food: Breakfast - 1 cup herbal tea with cream

Lunch - Ham, Beans and Cornbread

Snack - 2 oz cheese, 1 orange, and 6-7 almonds

Dinner - 2 oz chicken, Spinach, ranch dressing.

Saturday 01/03/09

Workout: Rest Day- Worked a double shift at work as a server.

Food: Breakfast Leftover Chicken Parm from Napoli's

Snack - 4 cups Broccoli, 7 slices of cheese, 3 oz Ranch Dressing

Lunch - 2 oz chicken, 3 cups spinach, 1/4 red pepper sliced, 1 carrot stick, 2 celery sticks
1 oz Balsamic Vinegarette

Snack - 4 slices swiss cheese, 1 orange, 7 almonds

Dinner - nothing. By the time I got off work I was too tired to eat.

Friday 01/02/09

Workout: Kettlebell form and technique work.
10 lb kettlebell.
10 each KB deadlift, KB swing, 1 arm KB swing each arm, 3 turkish get ups each side.

Air squats and Push press with 45 lb bar
21/15, 15/12, 10,9

Thursday: 01/01/09

Workout: None - Worked all day and was exausted by the time I got off work

Wednesday: 12/31/09

Workout: Kettlebell form and technique work.
10 lb kettlebell.
10 each KB deadlift, KB swing, KB Power Swing, 1 arm swing each arm, 3 turkish gu

45 lb bar deadlifts
21, 15, 9