Tuesday, October 7, 2008

Todays Work Out

I had planned on doing a chipper, but I started my warm up and realized my legs were still to fatigued for a chipper. So I decided to do a lite version of today's workout on Next Generation CrossFit.

21, 15, 9 of each in 06:15
  • 16" Step ups onto our front porch
  • PVC Sumo Deadlift High Pulls
  • 10 lb kettle bell swings

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