Workout from CrossFitMoms.com

Beginner

3 rounds

• 250m row
• 12 one-armed KB swings- 4kg
• 12 lunges
• 12 shoulder press #10 DB’s

3 Rounds in 14:19

• Run 200 M
• 12 10lb KB swings each arm
• 6 lunges each leg
• 12 shoulder press #10 DB each arm