Sunday, June 15, 2008

2 days off or 2 off days..

No WOD for me yesterday or today. Yesterday was my church's annual motorcycle rally ( http://www.tougherthanhell.com/ ). I worked yesterday morning and went straight there to volunteer for an hour then baby sat 2 extra kids so my friend could go volunteer (maybe a workout in itself?).
Today was Father's day. We celebrated by taking the girls to the water park and chased them around under the fountains and sprinklers.
Found this YouTube vid on Petranek Crossfit. I nominate this for a new high school track and field event. Any seconds? All those in favor say I!

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